SHUGAR KA (DIABETIES) AMAL

Methi dano ka istimal jiyabitus (dayabitij/DIABETIES)ke ese marijo ke liye bhi mufid hai jo insulin ka iste mal karte hai.. is doran chawal,aalu,gobhi,arvi,kela, or digar digar mithi ashya se parhez jaruri hai..subh ki chahal kadmi mufeed hai..methi ke istimal ke douran elopethik davaae istimal ho rahi ho to koi haraz nahi....methi dane dar--dare yani mote mote pise hue 20 gram rozana khane se inshaalllah azzwazal sirf das din ke andar hi peshab or khun me sugar ki mikdar kam ho jayegi agarche alamate maraz me kami ho ne ke sabab mariz ko khud b faeda ka andaza ho jata hai..lekin behatar hai ki har dash din baad shugar ka test karva liya jae.shugar ke tanasub se methi dano ka istimal rozana 100 gram tak bhi kiya ja sakta hai..is silsile me methi ke bij dal ki tarah Ya kisi sabji me mila kar paka kar istimal kiye ja sakte hai..methi dano ka ek jeli asar(side iffect) ye hai ki baa'z marizo ka pet shuru me kuch full jata hai lekin baa'd me ye asar khud b khud dur bhi ho jata hai..Low shugar ke mariz methi istimal na kare....Methi dano ka istimal jiyabitus (dayabitij/DIABETIES)ke ese marijo ke liye bhi mufid hai jo insulin ka iste mal karte hai.. is doran chawal,aalu,gobhi,arvi,kela, or digar digar mithi ashya se parhez jaruri hai..subh ki chahal kadmi mufeed hai..methi ke istimal ke douran elopethik davaae istimal ho rahi ho to koi haraz nahi....methi dane dar--dare yani mote mote pise hue 20 gram rozana khane se inshaalllah azzwazal sirf das din ke andar hi peshab or khun me sugar ki mikdar kam ho jayegi agarche alamate maraz me kami ho ne ke sabab mariz ko khud b faeda ka andaza ho jata hai..lekin behatar hai ki har dash din baad shugar ka test karva liya jae.shugar ke tanasub se methi dano ka istimal rozana 100 gram tak bhi kiya ja sakta hai..is silsile me methi ke bij dal ki tarah Ya kisi sabji me mila kar paka kar istimal kiye ja sakte hai..methi dano ka ek jeli asar(side iffect) ye hai ki baa'z marizo ka pet shuru me kuch full jata hai lekin baa'd me ye asar khud b khud dur bhi ho jata hai..Low shugar ke mariz methi istimal na kare....